Yoga IloveIndia
Dog and cat Yoga pose forms an important part of the Yoga postures.

Dog & Cat Pose

Yoga is an ancient meditation art from India. Practiced since ages in the country, it aims to bring the perfect blend of spiritual intelligence and physical fitness in one's life. The art focuses on bringing one's soul and body together, to give him repose, peace and self-enlightenment. The art consists of mudras (postures) and pranayams (breathing techniques) which together form an art of meditation meant for valuable source of knowledge, stamina, spirituality and health. There are several asanas or poses in yoga, one of them is the dog and cat poses.

How To Do The Dog & Cat Pose
Benefits Of The Dog & Cat Pose
How Not To Do The Dog And Cat Pose