The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.
Healing benefits of Yoga are so great that you feel better at the end
of every Yoga session than before you began and life runs effortlessly
when you keep up a steady discipline than when you don't. Yoga enhances
your understanding of life. Yoga changes an individual's perspective
about life. After coming in the fold of Yoga a person finds himself
taking up a broader view of life. Yoga helps a person to know who he is,
how life works, who is God and so on. One starts looking at things
differently, with less confusion. It helps in more peace of mind, better
health, more keenness for life, and an ever-growing sense of internal
As one practices Yoga, positive effects of Yoga begin to show. The
sense of feeling good envelops around the individual. This feeling is so
natural and so genuine that it goes entirely in an individual's life. In
this way it helps clarify deepest cravings, motivations and aspirations,
thereby restoring confidence, hope, meaning and rationale to life. We
all like feeling good, peace of mind, being joyful, peaceful, animated
and calm. There can't be two opinions about this. But the sad part is
that most of us know that we are not feeling as good as we should.
The driving force of yoga is aimed at the monumental, life-changing
discovery of who and what you actually are. This is precisely how yoga
works, how it makes you feel good. Yoga helps you experience the truth.
The truth- which, you discover is goodness. The implications of knowing
the truth is massive. Thus Yoga gives you the strength to unravel the
truth with which you will begin to live with security, confidence and
inner psychological peace. Such great are the benefits and properties of
Yoga. Yoga changes your life.
In the present times, very few people retain their strength and vitality till the middle age. More and more people we come across look much older than they actually are.
Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance create a lot of stress and strain in our body. At times, it also leads to injury, pain, or just simple discomfort.
What comes to your mind when you think of Yoga? Stretching, isn't it? Half of you must have run away from the yoga, with the thought that your body is unfit, too old or maybe too inflexible to perform Yoga.
With an ever-increasing cut throat competition in the present times, personal values seem to be inexistent. People are so engrossed in attaining material success that they fail to realize the host of inappropriate values and principles that have made home in both the mind and heart.
Yoga can play a definitive role in fine-tuning our love life. Our emotional well-being depends on how we interpret various events of life and react to them. In other words, feelings and emotions manifest in one form or the other in our body and life.
Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is.
Yoga and social values are two sides of the same coin and go side by side. Social values are a set of philosophy that an individual carries throughout his life.
Yoga is a like a blessing for those who love to have fit body. It is extremely beneficial in strength and endurance building. Sages and saints from centuries in India have performed this miraculous art to achieve a stress free temper and disease free body.
Yoga & Beauty
Yoga is the art of meditation aimed at training a human soul the consciousness for a state of perfect spiritual insight and tranquility. It is basically achieved through the three paths- the path of actions, knowledge and devotion.
Yoga is an ancient art of meditation in India. It is considered that a regular practice of Yoga is very beneficial for achieving healthy body and sound mind.
Yoga & Sex
According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth.
Yoga & Knowledge
Yoga is an ancient art that focuses on the spiritual enlightenment and physical fitness of a human being. This art has derived its principles from the 'Patanjali Shastra' and focuses on the concept of healthy being and healthy living.
Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body.
Now that you have explored all benefits of yoga, you can also have a look at these wonderful thoughts about yoga which will help you appreciate this awesome science.