Yoga
is all about Yoga poses and postures. There are umpteen numbers of Yoga
poses and postures. These Yoga poses or Yoga Asanas have evolved over
thousands of years. As Yoga originated in India, most of the Yoga poses
were developed by sages and ascetics. There are many important things
which need to be kept in mind while trying and executing Yoga postures
and positions. At the time of starting Yoga one should very well know
his/her body limits. One should listen to his body, especially in the
beginning. If your body does not allow a particular Yoga posture then do not stretch your body. Don't push it. If you push too hard, your body probably won't enjoy it and you may hurt yourself in the process. The simple rule is to start with a teacher. You may also take help of some good books on Yoga for learning Yoga poses or Yoga Asanas. Videos are also of great help to help you learn Yoga poses. In this section of Yoga postures, we have come with a number of Yoga poses including Bridge, Cobra, Corpse, Dog,/Cat, Downward Dog, Forward Bend, Half Shoulder stand, Head to Knee, Mountain, Sit/Easy Position, Triangle and Warrior Yoga postures.
