Yoga iloveindia.comYoga PostureYogaYoga PosturesYoga In IndiaBenefits of Yoga


Bhujangasana also called as Cobra pose another valuable Yoga posture. It stretches the spine, strengths the back and arms.



Yoga : Yoga Poses : Bhujangasana

Bhujangasana

Bhujangasana is one of the most important Yoga poses. Bhujangasana is also called by the name of Cobra pose. Bhujangasana helps in stretching the spine, strengthening the back and arms. It also opens the chest and heart. Start the Asana or the Cobra pose by lying down on your stomach. Put your legs together and arms at your side and close to the body, with your hands by your chest. Begin inhaling and raise your chest and head slowly to the maximum limit it can reach.
While performing the exercise remember to keep your hip muscles tight so that your lower back is not injured. Keep your head up and chest and heart out. Breathe quite a number of times and then relax slowly. After performing the abovementioned steps do the following. Raise yourself on your arms after going as high as possible. At the same time stretch your spine a bit more. But remember; go as far as you are comfortable. While performing the poses keep your pelvis always on the ground. Then breathe several times and come down slowly.

























Disclaimer: This site is meant for informative purposes only and does not claim to be medically correct. Please consult a yoga master, before trying out any of the exercises and diets listed here. If there is an error in any of our articles on this site, kindly bring it to our notice by sending us a Feedback.
Copyright ©  iloveindia.com   All Rights Reserved.