Healing power of Yoga is unbelievable. Have a look at the healing benefits of Yoga.
is an ancient art of meditation in India. It is considered that a
regular practice of Yoga is very beneficial for achieving healthy body
and sound mind. Yoga is also quoted to be very beneficial in the
treatment of various ailments. Ayurvedic practitioners in India also
suggest yoga as a part of their medical treatment. Yoga helps in
enhancing your health and sense of well-being. There are several asana
suggested in Yoga that actively works upon your body to help you achieve
a perfect balance between your body requirements and energy produced. By
balancing the hormonal production and organ functioning, yoga helps in
healing several diseases. Here is a list
Yoga has been used for disorders such as:
- Acid Stomach -Yoga is very helpful in treating digestive
ailments like acidity and indigestion.
- Addictions- Several addictions like alcohol and drugs can
be overcome with the help of yoga.
- Asthma - As yoga focuses on breathing techniques, it is
very helpful in treatment of Asthma and other breathing ailments.
- Backache - Many Yoga postures focus on right posture and
flexibility of spine leading to big relief from Backache.
- Bronchitis - Yoga is also a great reliever from allergic
bronchitis. It helps in clearance of breathing passages in the
- Cancer - Yoga is said to be very beneficial in treatment
of many types of cancer. Though it is difficult to prove medically,
there are many claimants which support the fact.
- Cold - Simple cough and cold can be easily treated
through cold. In fact regular practitioners of Pranayams can easily
prevent you from regular cold and cough.
- Constipation - Various Mudras of Yoga help in relaxation
of digestive bowel leading to relief from constipation and other
- Depression- Yoga is a big reliever from depression. It
soothes you anxiety and pacifies your heart.
- Diabetes - Though yoga can't completely cure diabetes. It
is very helpful in managing insulin in your body.
- Eyestrain and Headache - Eyestrain and headaches are
common problems suffered by everybody. Yoga has a solution to all
- Heart Disorders - Yoga is very helpful in relieving
hypertension and other heart ailments.
- Insomnia - Yoga helps one relieve from tension and
anxiety leading to relief from insomnia.
- Menstrual disorders- Menstrual disorders are a common
problem with almost all the woman. Yoga provides relief to it.
- Obesity - Various mudras of Yoga are very important in
reducing fat and obesity.
- Sexual debility-Yoga has also proven effective in
treatment of Sexual debility and several related diseases.
Points to keep in concern
- Regular practice of Yoga is mandatory to achieve any positive
- It is always beneficial to do yoga under a trained yoga
- Apart from yoga abide by the food chart that is required for
treatment of that particular disease.
- Diseases like diabetes and heart disorders are not completely
cured by yoga. Yoga helps in temporary management of body to go well
with these ailments.
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