Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body. From ages, this art has been a popular method of fat reduction and weight control. In fact some asana of yoga are specially meant for weight reduction only. Yoga is also a preferred method for weight reduction as it is sans any kind of side effect. Yoga directly influences the metabolism of body by acting upon several hormonal secretions in the body. Apart from weight reduction, yoga also helps in achieving a better muscle tone and vitality.
Yoga: The Perfect Way Of Weight Reduction
Yoga is said to be the best way of weight reduction because it has no
side effects on your body. It won't make you anorexic or ultra slim. It
is simply meant to proportionate your body weight in accordance to your
height and lifestyle. The mechanism of Yoga in your body is simple yet
extremely effective. It acts on the metabolism of your body as well as
on your fat cells. The deep breathing in Yoga increases the oxygen
intake to the cells of your body, including the fat cells which burn in
contact of oxygen. Apart from this yoga makes one overcome from anxiety
which is the major reason for overeating. Some of the Yoga asana also
helps in weight control through stimulating lethargic thyroid glands for
increasing their hormonal secretions, thus reducing weight.
Weight reduction through Yoga
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