According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one's sexual life. It is also very necessary in relieving stress and relaxing one's body, preparing one for a healthy sexual life and relationship. Read on to explore more
How Is Yoga Beneficial In Your Sex Life?
Yoga is very beneficial in improving your sex life. Here are few reasons
Yoga helps in improving one's sensitivity. Its breathing exercises help
a person overcome his anxiety and participate in sex with a fresh vigor.
When a person is relieved from tension and stress, he/she will actively
participate in sexual activity. Other than this yoga helps in improving
better understanding of self and surrounding leaving a person more
understanding and emphatic about other's need.
Yoga helps in achieving better orgasms. Most importantly, it helps in a
strengthening one's pelvic floor muscles and sex organs. Several Yoga
asana are also helpful in harnessing better sexual powers. As Yoga also
helps in relieving stress, it also enables to liberate muscle strain,
which in turn helps in gaining flexibility.
Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are
extremely beneficial for energy harnessing as well as gaining more
endurance and fortitude. Body with endurance can retain long in sexual
activity without getting tired. Thus yoga provides one with more energy
to deal with sexual activities.
Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of his
potential capacity. Apart from giving vigor and endurance, it helps in
improving posture coordination and balance. The muscles are also greatly
toned during yoga and respond more positively during intercourse leaving
a better experience with sex.
Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of them
can't be performed with a stiff and flabby body. Later toned muscles and
flexible body achieved through yoga help you experiment with these
Yoga asana beneficial for sex