Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is. Mental health is human ability to face and solve problems and select the correct alternative that results in happiness of mind. Theoretical and philosophical aspects of yoga endow one an impartial and healthy outlook towards life.
Anxiety has become any omnipresent mental problem in today's world.
Severe anxiety could lead to health-related problems like palpitations,
fatigue, nausea, difficulty in breathing, restlessness, and even head
and chest pains. Yoga asanas aid in healing the problem after treatments
like psychotherapy and some anti-anxiety medication. Yoga helps one
develop a stronger state of mind, thus overcoming fears and preventing
the dangers of anxiety. Asanas assisting nervous system should be
practiced in this stage. Thanks to Yoga, one can gain better
self-awareness and cultivate focus of the mind.
Depression is continuous stage of mental sadness. Though simple
depression can be treated easily, major depression lasts for a longer
time, and is dangerous. It could have serious symptoms like being
fatigued physically and mentally, change in appetite, feeling of intense
fear or melancholy, irritability, loss of interest in usual activities,
changes in sleeping patterns, feelings of guilt and hopelessness,
hallucinations, and recurring thoughts of suicide or death. Yoga is
handy in curing one of this problem. You can practice Yoga as a
supplement to the treatment. It helps reduce stress and creates a
peaceful state of mind.
Psychologists recognise that moderate exercise is good for depression
and anxiety. Yoga practice provides one with such exercise. Yoga
postures are developed to promote physical strength, flexibility and
balance. Any Yoga posture has cardio/heart benefits associated with it.
Heart rate is frequently up while performing these postures. Between
various yoga postures, you also get rest periods. So practicing Yoga
postures becomes much easier than doing conventional exercise.
Role of Yogic Philosophy
Practising yoga changes our perceptions of the world. It alters our
attitude towards the achievable goals and approach towards success and
failures. Yoga philosophy teaches us not to be depressed in
frustrations. Several Yogic theories are important in this regard.
Role of Niyamas and Yamas
Niyamas and yamas help establish adequate personal adjustment and social
adjustment, thus reducing to a large extent the effect of depression. By
systematically practicing Yoga, one can imbibe in oneself the yogic
values like curbing ego and desires in equality. Yogic exercises divert
one's attention from frustrating experiences. Yoga has several methods
of tackling mental disorders. Yamas and Niyamas provide the person a
basic discipline for his overall adjustment with his environment. Asanas
and Pranayamas change positively his emotional make-up. Thanks to Yogic
ways, one can develop soud approach towards life.