Bhujangasana also called as Cobra pose another valuable Yoga posture. It stretches the spine, strengths the back and arms.


Bhujangasana is one of the most important Yoga poses. It is also referred to as the 'Cobra Pose'. The asana concentrates on strengthening the back and arms, by stretching the spine. A backward bending asana, it is beneficial for the chest and the heart, apart from having many physical and psychological benefits on the health. On the completion of the asana, the person doing it appears like a hooded cobra, with a raised trunk, neck and head. Read on to get complete information on the technique to do Bhujangasana, its health benefits and the people who should not attempt to do this asana.

How To Do Cobra Yoga Pose
Health Benefits Of Bhujangasana
Who Should Not Do Bhujangasana