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Ardha Sarvangasana is a significant Yoga pose. Ardha Sarvangasana helps in proper thyroid function and strengthening of abdomen.

Ardha Sarvangasana

Yoga is one of the oldest form physical disciplines in existence. There are numerous types of asana that are performed in Yoga, one of them being Ardha Sarvangasana. It is the Queen of all the asans. Just as the name 'Sarvang' suggests 'all parts', the asan is essentially concerned with all the parts of the body. A unique pose, Ardha Sarvangasana ensures rejuvenation of the whole system. It is also referred to as The Shoulder Stand, Candle Posture and Pan Body Posture.

In this form of asan, the entire weight of the body lies on the shoulder blade. The exercise proves to be beneficial in strengthening the abdomen. It also helps in proper thyroid functioning. Ardha Sarvangasana can be done two times a day - once in the morning and then in the evening. In the following lines, we have mentioned the exact steps needed for performing Ardha Sarvangasana, its benefits and people who should not do the exercise.

How To Do Ardha Sarvangasana
Benefits Of Ardha Sarvangasana
Who Should Not Do The Asan
There are some specific requirements for an aspirant to perform Ardha Sarvangasana. He/she should be in the best of health, before trying the asan. People suffering from cervical spondylitis, low back pain, inflammation of the throat, blocked sinuses and high blood pressure should not perform the asan. Also, people with heavy hips should not attempt the asan, as the entire weight of the body is borne by the shoulder blade.