Practicing yoga doesn't require any special equipment, but there are a few things that can make your asanas more beneficial and productive. Before starting a yoga class, you must know about the required gear so as to get the maximum benefit out of the yoga poses and exercises. So, given here is a complete Yoga gear guide to help you maximize your Yoga experience.
Invest In Comfortable Clothing
Comfortable clothes are necessary, especially when you have to do
various body movements. Wear clothes that are stretchable, breathable,
can absorb sweat, and offer your freedom of movement.
Get The Right Mat
Yoga poses are usually performed on mats, which are available in
different sizes and materials. While you purchase, just make sure that
the mat is not slippery and has in-built handles for carrying. Yoga mat
should be of adequate size so that you can perform all types of poses
without any space problem.
Purchase Yoga Gloves
To prevent hands and feet from slipping, yoga gloves make the right
investment. Yoga gloves are available for both feet and hands; they are
designed to prevent slipping on rugs, carpets and yoga mats. It is also
for better grip as some people get sweat in hands, making them slippery.
Buy Yoga Props
Certain yoga poses or exercises call for props to help you perform
them. Yoga block, also called yoga brick, is a prop that is used to give
extra support and help modify exercises to your level of fitness.
Generally blocks are made of wood, but are also made of foam. Yoga
wedge, made out of wood, but generally of foam, are used to help ease
pressure to your joints, while performing poses of Yoga. Back bender is
another support item for your back. Benders are usually made from wood,
but sometimes come in metal; they support your back during backbends and
other back exercises. Bolsters, available in round and rectangular
shapes, are also helpful in supporting various poses.
Purchase Yoga Video CDs
If you have made your mind to do yoga at home, buy a good video CD of
Yoga. You can get yoga videos for almost every level of fitness, from
beginner to advanced. These videos are helpful as they allow you to
follow the instructor at your own pace. Moreover, you can pause the
video to ensure you're doing the right movement.
Take Stretching Straps
Stretching Straps is another item that is useful for exercises that
require stretching (legs and arms). It would enhance your stretching
exercise. Besides, you may avert any kind of injury caused by pressure
Lastly, you require a tote bag to carry all your gear in. Once you've
arranged for Yoga gear, you're ready to practice yoga poses without any
kind of problem.
Yoga back bender is a great yoga gear that is used for supporting backbend poses. It allows you to completely relax into the pose and soothe nervous system, due to non-attachment of the body. It helps you to expand the front body (your chest and lungs) when lying on it for more effective breathing. With the help of the bender, your shoulder can be rolled down close to the floor, while your spine gets full support by the bender's curve.
Like other Yoga props, blocks are helpful in making oneself more comfortable and improve body alignment. Yoga blocks, also known as yoga bricks, are foam or wooden blocks that are used to aid in the execution of various poses.
Like all other activities, Yoga also needs to be practiced in clothes which are specifically deigned for the physical demands of Yoga. Wearing right apparel is very important in yoga, as practice entails performing different types of body postures, ranging from the very simple to slightly complex.
Along with other gears, yoga gloves are also the important yoga gear while doing yoga. Available for hands as well as feet, Yoga gloves are exclusively designed to reduce slippage while practicing Yoga. In the 'foot glove', there is a provision of cutout for the big toe whereas the other toes are grouped together.
Perhaps the most important requirement for practicing Yoga is the Yoga mat. Yoga mats helps one to execute all Yoga postures in comfort. The idea behind using Yoga Mats is that they form safer landing grounds and provide cushioning. Other major reason of using mat is that it provides traction for your hands and feet, which prevents you from slipping when you attempt to do a Yoga posture.