Want to know more about Bikram Yoga benefits, Bikram Yoga colleges and Bikram Yoga postures? Go through this article on Bikram Yoga!

Bikram Yoga

Bikram Yoga is the name of the style of yoga that has been developed by the renowned guru Bikram Choudhury. It is also known as Hot Yoga or Fire Yoga. Ideally practiced in a room heated to 105°F (40.5°C) temperature, with a humidity of 40%, it is intended to warm up and stretch every joint, muscle, ligament, tendon, vertebrae and organ of the body, down to the cellular level. Scientifically and methodically designed by Bikram Choudhury, Bikram Yoga is the most demanding, yet a powerful and exciting sort of Hatha Yoga. With the help of this yoga, fresh blood and oxygen moves to all areas of the body and all of the body systems feel rejuvenated and resorted. Every cell of the body is revitalized, reorganized and refreshed, leading to a healthy body and a healthy mind. The classes of Bikram Yoga are guided by specific dialogue, including 26 postures and two breathing exercises. Each class lasts approximately 90 minutes.

Benefits Of Bikram Yoga