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Mantra Yoga meditation or Mantra Yoga exercise is practiced by chanting words, phrases or syllables.

Mantra Yoga

Mantra yoga is the chanting of mantras - words, phrases or syllables - in an attentive and thoughtful way, to attain certain goals. It is a form of meditation, in which one has to chant the mantra until he/she transcends his/her mind and emotions. In the process, the person discovers his/her super conscious. Studies suggest that the mantras possess unique healing potential, when they are chanted at a specific time. They are a tool to achieve stillness. The mantra should be discarded immediately after attaining the tranquility.

There are certain things to be considered, when following the path of Mantra Yoga. The first and foremost thing is the time, during which the mantras should be chanted. You should ensure that the mantra is recited only at the designated time. The second thing is correct pronunciation. Pronunciation is given immense priority, because not all the intended effect would come, if the mantras were not pronounced correctly. The third thing is the place, where they are recited. You should chant the mantras at a peaceful atmosphere, free of any external noises.

The mantra can be chanted in three ways. The first way is called 'baikhari', which can be chanted in a loud manner. This type of chanting is advantageous for removing unwanted thoughts from the mind, to make the meditation process easier. The second method of chanting is called 'upanshu', which involves the recitation of mantras in a very low voice, audible only to the practitioner. The third method is neither loud nor too low. It is called 'manasik', which involves the repetition of the mantra in mind. A subtle form of chanting mantras, the manasik method is used only by advanced practitioners.

Mantra Yoga is highly beneficial for improving the overall health and mental stability. It is a way to garner knowledge about the universe and find the unison of body, mind and soul within one's self. Mantras help keep the individual away from the drudgery of everyday life, the material world and deviates the focus towards the essentials of life, which are nothing but a healthy body and a peaceful mind. By chanting the words in absolute concentration, you can control your wavering mind, thereby increasing your level of concentration.

Apart from giving you a peace of mind, Mantra Yoga helps you eliminate psychosomatic disorders. It helps banish nervous tension and sedimentary problems. The holistic path of Mantra Yoga helps you to get closely acquainted to your own self. Due to the increased stability of mind, you will lead a peaceful life, which is free of tensions, anxiety and stress. Mantra Yoga is the ultimate way to achieve peace and tranquility. It increases your feeling of security and boosts your self-confidence. It eliminates negative behavior as well. It is an ultimate cure for various addictions, because it purifies you from within.