Like
other Yoga props, blocks are helpful in making oneself more comfortable
and improve body alignment. Yoga blocks, also known as yoga bricks, are
foam or wooden blocks that are used to aid in the execution of various
poses. These blocks are helpful in providing stability and support to
the body into difficult poses by strengthening, stretching, and aligning
body without strain. Yoga blocks can be used under hands, feet or seat to intensify stretches safely and accomplish the right position. In the initial stages of learning, people are not so flexible and using blocks offers them adjustability. Yoga blocks are best for standing poses, in which one hand is flat on the ground, like Ardha Chandrasana. Blocks can be used to sit in postures such as Virasana.
Yoga bricks are available in different sizes, shapes and material. They are called bricks because they look like bricks mostly available in 4" x 6" x 9" size. Their smooth edges are not only easy to grip, but also provide the required comfort. These blocks are usually light in weight, easy to carry along and require little maintenance. Yoga blocks are usually made of foam, however, are also made of cork, which make them durable and eco-friendly. The latest type of Yoga blocks are ergonomically designed block, which resemble the miniature dumbbells - two small foam blocks separated by a pole-like grip.
Benefits of Yoga Blocks
Yoga blocks don't only help in execution of poses, but also offer other benefits.
